Hello everyone! You can call me Karly. :) I have had this blog for over a year now, and I was very avid about working out, but somewhere along the way I just gave up. And I ended up gaining all of my weight back, and then some. I've decided I need to be healthy once again, and get back into shape. So here I am! Taking things one day at a time.
HW: 186 lbs || CW: 185 lbs || GW: HEALTHY
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My paleo trail mix ~ all organic! Banana chips, roasted almonds, dried cranberries, dark chocolate chips, and coconut flakes.
gastrogirl: vegan mango coconut green smoothie.
berryhealthy: big bowl of quinoa, chicken, broccoli, red pepper, corn, onion, carrots, peas and an egg.
losing-every-extra-pound: Healthy Desserts An archive of healthy desserts to enjoy all year in the summer! Low Calorie Ice Cream SandwichStrawberry Frozen YogurtVegan FudgeSummer PopsOrganic Frozen Yogurt StrawberriesBreakfast Banana PopsCherry Limeade PopsiclesGrilled Apricots with Honey Greek YogurtOven dried StrawberriesStrawberry Banana Ice CreamNo fuss Banana CakeWatermelon SorbetLow Fat Berry Frozen YogurtStrawberry Banana Ice PopsMini Honey Kiwi TartletsMixed Berry Yogurt PopsPomegranate Dragon Fruit And Lychee SorbetHomemade PopsiclesBlueberry Yogurt SkewersHealthy Berry PopsiclesBanana Berry Soft Serve Ice Cream40 calorie Volume Vanilla Ice CreamNutella Frozen Banana BitesNutella Fudge PopsFrozen Yogurt BlackberriesGrilled Chocolate Banana MeltsBanana Split Cheesecake BitesWatermelon Tart TutorialBanana Almond Chocolate Ice CreamFrozen Fruit PopsBanana Ice CreamChocolate Dipped Peanut Butter Stuffed BananasChocolate Strawberries made with an Ice TrayFrozen Banana BitesPeanut Butter & Chocolate Ice CreamRaw Tropical Ice CreamPeanut Butter & Bananas50 calorie Berry Yogurt PopsiclesFrozen Bananas   Smoothies/BeveragesA list of smoothies/beverages to keep you cool, hydrated & healthy!Strawberry Melon SparklerMango LemonadeHomemade Vitamin WaterFrozen Raspberry TeaCherry Beets Apple Spinach Antioxidant SmoothieFruit CubesGreen Monster SmoothiePure Fruit Ice CubesSmoothies for Weight LossSmoothie Ice CubesPomegranate SpritzerTropical Green SmoothieCake Batter Protein ShakeMango Banana SmoothieRaspberry Mint LimeadePineapple Spinach Ginger Detox SmoothieStrawberry Banana Spinach SmoothieGlowing Green SmoothieMango Strawberry SmoothieBanana Green Smoothie Not all of these are vegan, anything is adaptable. Replace honey with agave nectar or maple syrup, milk with almond/soy/coconut milk, ice cream with soy/almond/coconut ice cream, yogurt with soy/almond/coconut yogurt, etc.

Nom Nom Paleo: Best Make Ahead Side: Garlic Cauliflower "Mashed Potatoes"

nomnompaleo:

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I know I’ve posted this recipe before, but I just wanted to show how easy it is to prepare. I made it after work yesterday morning despite being dog tired.

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The first thing I did was to fill up a large stock pot with an inch or two of water. I put the pot on a burner set on high,…

My Favorite Smoothie!

I saw in my ask box while I was on my phone that someone asked me what my favorite smoothie is, and though I answered them privately, I figured I would share my favorite with all of you as well :)

About a year ago I stumbled upon this “Green Monster Smoothie”, and the thought of spinach in a smoothie made me (and my entire family) cringe. How could it possibly taste as amazing as the girl (Iowa Girl Eats) had said.

So I tried it. Holy. Crap. It has since then been my favorite smoothie. If you have never tried it, HERE is the recipe! I recommend it!!

yum

Undressed Skeleton: Garlic Parmesan Avocado Cauliflower Mash!

undressedskeleton:

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One of my favorite side dishes growing up was mashed potatoes. After switching to a healthy lifestyle, limiting my potato intake was hard. I still enjoy the occasional mashed potatoes, but not every week. Thank goodness for whoever invented the “cauliflower mash”. This taste so much like the…