May 2013
283 posts
Remember how it first felt when you started losing...
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you know, you really gain a lot more than you...
fit-personality:
What I’ve gained:
A new outlook on life.
Muscle.
A love of running.
Confidence.
Healthy eating habits.
Strong drive and will power.
Knowledge that I can do anything.
Happiness.
What I’ve lost:
Weight.
Athletes train and eat, they don’t exercise and diet.
– Phil Stevens
(take that, nutrition professor)